Quem aí sofre de insônia? Ou quem aí boicota o seu sono? Texto incrível sobre o sono, saúde e qualidade de vida por Carlos Santiago. #repost @santiagocoachoficial (@get_repost) ・・・ BOM DIA! Uma boa noite de sono faz toda a diferença na sua vida. Acredite, sem dormir seu corpo tende a sofrer um desequilíbrio severo com o passar do tempo. E não são somente oscilações de humor e momentos de exaustão. Seu corpo e sua mente precisam dessa pausa. Você pode sofrer com dificuldades para se concentrar, queda dos reflexos motores – causando acidentes-, problemas intestinais, dores de cabeça, e por ai vai… Qual pode ser o motivo para ter insônia? Os péssimos hábitos são os principais problemas: •Realizar atividades estimulantes [...]
Am a woman with goals and bigger dreams then your average joe. Having your dream come true. Being a mother of 3. Say no more. I hope they see all that am doing now. I rise for my ambitions, goals, values. I love my clients & mom cause they believe in me each day make me rise from a bad day. Even tho I can be a pain in the ass. Am blesses to have my self, kids, and family motivation #soyoseguerabby😘 #beleiveinyourself #teamnessabby😍 #smallbusinesssupport
Summer clean goodies from @organicbunny in the Organic Bunny Box are here💕Have you tried any of these? . So happy with the July box (really every month the OBB 🐰 is amazing) these are all new to me products. I’ve really been trying to cut back on subscription boxes, but this is one I’m keeping (yes, already told hubby non- negotiable😉) Always a great variety of green glam beauty + wellness. . This month included: @brushonblock Mineral Sunscreen 30 SPF☀️- great to put on in the morning plus keep in bag for on the go @lilydemai Renew- Restorative Cleanser for sensitive skin @rejuvaminerals Multi Purpose Pressed Powder in Papaya- I like to use as a blush @lilylolouk Natural Eye Pencil [...]
Anyone else have super dry skin in the winter? 🙈 As much as I prefer the cold weather, I hate how dry it leaves my hands and body. _________________________________________________ The Eucerin Aquaphor Soothing Skin Balm (around R99) is heavenly! It has a thick, balm consistency so it takes a while to absorb into the skin. I usually use this balm on my elbows, cuticles and lips and it has been very effective in relieving dryness. The Rain Biologie Kalahari Melon Hand Cream (around R99) is a lovely, moisturizing hand cream that contains shea butter, sunflower oil, jojoba oil, Kalahari melon oil, and Aloe Ferox leaf extract. This non-greasy, fast-absorbing product is quite creamy and very nourishing for dry hands. It [...]
#meditation ….. “ The secret of change is to focus all of your energy, not on fighting the Old, but on building the New. “ ➖ SOCRATES The best way I know to let go of the past is to be still in the present moment. I can pause anytime anywhere to reset my thoughts. I can ask myself a simple question. Is this true for me today, or is this an old belief from my past that doesn’t serve me anymore? If I am committed to building a new and beautiful world for myself today – I have to let go of everything that drags me down or pulls me back into the old. All these words… Says easy, [...]
Das Frühstück ist die wichtigste Mahlzeit des Tages! Da darf es auch gerne schmecken 😉 mein absoluter Favorit: Quark mit Obst und diversen Getreideprodukten. Ob Müsli, Sonnenblumenkerne, oder z. B. Die Kakao-Düsis von @seitenbachereurope. ☝🏻 Wichtig vor allem: es sollte satt machen, damit man bis zum Mittagessen etwas davon hat 💪🏻
#wearchaargwednesday sweat sesh brought to you by Dumbell Dive ✌️ I’m trying to figure out how to incorporate more cardio into my routine (tbh, not in love with all of the recommended bootycamp cardio) but it’s a struggle. Especially when i have long af work days 😓 • • • • • • • #fitbitcharge2 #victoriasport
#ezrepost @thesecret365 with @ezrepostapp Everything you want is an inside job! The outside world is the world of effects; it’s just the result of thoughts. Set your thoughts and frequency on happiness. Radiate the feelings of happiness and joy within you, and transmit that into the Universe with all of your might, and you will experience true heaven on earth. Create that knowing everyday and change your thinking to attract your abundant life with The Secret Daily Teachings App: http://bit.ly/DT-APP #heroes
Hai teman . . Tadi malam spesial banget untuk acara lari @kepalabatuteam bersama teman-teman dimana persiapan terakhir buat teman-teman ikut PSBM 2018 dan juga pemberian apresiasi buat teman-teman yang sudah loyal untuk acara Lari untuk amal sosial . . selamat n terima kasih jg mas @ciptaadi & @nsinn_ Untuk dedikasinya dan semua teman2 LUAS yg sdh melakukan yg terbaik . . Untuk teman-teman yang ikut PSBM semangat dan berlarilah dengan bahagia . . #kepalabatu #kepalabatuteam #kepalabatutrail #stonehead #nopainnogain #seruseruseru #luas #pocarisweatbandungmarathon
Excited to be working on getting the #recoverycup game for BCSS educators to be using in their communities. This game was created as a way for people with schizophrenia and their friends/family to learn useful strategies to cope with mental illness. Connect with one of our Regional Educators to learn more. . . . . . #smashthestigma
#dymmtengkupermaisuriselangor . . You’ll be and always will be our guest of honour,Your Majesty. We are proud to meet you in person and we hope that we could meet again in future. 😘 hope that our small gift could give you a little memories of us. #ampuntuanku🙏 . .
Now what 😬 #repost @citygymsydney with @get_repost ・・・ Hey everyone! @mzacc64 here….up there👆👆👆 I’m sad but also excited to announce that I’ll be permanently signing off from my duties here at city gym as of tonight 😢 It’s time for a long needed break, and it’s an opportunity to explore new career options. Thank you from the bottom of my heart to all the awesome members, staff and personal trainers who have made me feel like part of your extended family over the many years. Its been a pleasure knowing you all🙏 A final thank you to my super cool bosses @billy_j_kokkinis @_john_reidy @andy.mamasioulas I sincerely wish you guys every success👊👊👊 Goodbye, and lots and lots of love love love [...]
Yesterday someone asked me how did I get over a heartbreak, how did I start over from the very bottom, how did I find myself, and how did I learn to love myself. Honestly, as I try not to cry, I simply responded with I resulted in setting my mind to think that life is not easy, it is and will always be difficult to concur obstacles that come your way. But I learned to respect myself, and eventually, I found the one thing that made me feel empowered in a way that no one, no matter what, could take away from me. Working out to me is not only a way to improve physically but my way of giving [...]
Park Street Church Kidsweek Day 3: “Be still, and know that I am God.” Thankful for faithful servants like Sister Ernestine, who’s been involved for 16 years. Every day during Galley Snacks she reminds us that we are loved and valued and leads us in praying for the kids and their families, along with the volunteers. . . . . . . . . . . @parkstreetchurch @groupvbs
O QUE ACONTECE QUANDO HÁ UNIDADE? “E disse o Senhor: “Eles são um só povo e falam uma só língua, e começaram a construir isso. Em breve nada poderá impedir o que planejam fazer.” Gênesis 11.6 Se DEUS, olhando para o povo que estava construindo a torre de Babel, afirmou que nada poderia parar-lhes enquanto estivessem unidos; o que poderá parar o exército dos filhos do Criador quando colocam de lado o orgulho, as diferenças, e avançam em direção ao propósito do Soberano, com os olhos firmes em Cristo, o autor e consumador da nossa fé? Nada. Davi entendia a respeito da benção que existe por atrás da comunhão entre irmãos. Por isso disse no Salmos 133: “Oh! Como é [...]
Squattttssssss – 2×2 @ 205kg w/wraps – 4×3 @ 165kg w/sleeves – Pbs all round. Still learning how to use wraps, getting there. I know I can get a bit more out of them with a few little changes, but I’m treating this as a learning experience having never used them myself. – Posted my last warm up (192.5kg) as it was my best wrapped squat ever IMO. – As always, I’m grateful that I get to lift ❤️ – – – – – #arc
I spotted this beautiful bird on the treetops of the jungle lodge I was staying at in Peru. I’m not sure what kind of bird it is, so if anyone knows please comment below! All I know is that he was darn cute and his name is Rudy. I love to talk to my animal friends. Watch him fly away in full HD, swipe left. #animalcommunication . . Nikon D5500 55-300mm f/5-5.6 Lens . 300mm ISO 200 1/640 sec at f/5.6
Officially welcoming the superstars @kailiufitness @aidanliufitness @__richardliu to the ONE PT family📣 – If you haven’t already noticed, is it a coincidence they all have the same surname! #liuboys – We have seen already how dedicated and passionate these guys are in the gym and all have one thing in common. They share a love for clients and are all committed to coach and deliver extraordinary results. – Come say hello to the Liu boys! – For a free trial session with one of these boys email info@onepersonaltraininghk.com – #onefamily
My besttest di… one of the best person ever. U r the bestttttttttttttt…………..The best pic ever. Love the smile ,style. Ur simplicity…. actually i love evrything abt u @iamankittasharma di. Love u di. Missing u and @sangeitachauhaan di.want to see u both in a frame again. Plzzzzzzzzzzzzzzzzzzzzz i know main bahut jyada maang rhi hu par kya karu dil mange more..😍😍😍😘😘😘😘😘❤❤❤❤❤❤❤❤ #
Truly successful people don’t worry about the competition, because there is no competition outside of the person in the mirror. You’ve got to put all of your energy into yourself, and not worry about what others are doing and good things will start to happen. 💕 . . #funnyvideo
समय पर अनमोल विचार यह संग्रह हमें यह बताता है की समय हमारे लिए क्या अहमियत रखता है. समय कितना मूल्य वान है,और हमें समय का सही उपयोग कैसे करना चये हमें लोगो की बातें हमें हमें महँ कामों के लिए प्रेरित करती है, तो स्वयम भी पढ़ें और दूसरों को भी समय पर अनमोल विचार पढाएं ताकि वह भी समय की मूल्य को समझें और उससे फायदा उठाएं.- ✍ कैलाश सीरवी काँग Precious time on time This collection tells us what time it holds for us. How much time is worth, and how do we use the right time? Read the words of the people to us for the great work, then read it yourself and also to others [...]
Day 20: FRIENDS 🤘🤙 Every successful fitness journey or body transformation I’ve personally witnessed had one thing in common: an improved support system. It’s quite possibly the most important factor for long-term fitness success. Motivation is great to get you started, but it’s a finite resource that typically runs out quickly. Finding something else—or someone—to keep you in the gym and adherent to your fitness regimen is a must! The answer is right in front of you. It’s the people. Making friends could make your experience in the gym 500% more enjoyable. Gym friends hold you accountable, provide friendly competition, and make the experience a lot more fun. But meeting people can be hard! I know from personal, introverted experience. And [...]
Doesn’t even seem possible that its been ten years since my favorite movie was released. The movie that would quite literally changing me forever. As I sat there in the theater, I felt something inside me come alive.. the desire to tell stories, build worlds, dive in to characters and always strive to push myself beyond my limits. Watching Heath, my favorite actor, transcend his own nature was something I’d never forget and I will be forever thankful for the chaotic light he shared with the world that day.
***LAST CALL*** I HAVE to cut off enrollment into our 8 week summer balance test group tomorrow! I am blown away by the results and so many of you who’ve committed already and my last 4 spots are still up for grabs. But this is a TEST group… so I need us all on the same page. This page 👇🏼 – 30-40 minute workouts – 4 days/week – 3 rest days/week – simple nutrition (80/20) – treat meals built in and access to my meal plans – yes, drink the wine, eat the cheeseburger, live summer how you’re supposed to! Let me make this as simple as possible… Consistent fitness routine that incorporates weight training/lifting/& HIIT fat burning workouts, coupled [...]
#throwback ||| Almost time to book ⛷ ….. where are you guys planning to go next season, any ideas ! 👀 . As I mentioned in one of my old posts do give #headski a try esp the ones with the #kers system 🤫. ! I converted to wearing a #onsie long time back and if you are a fan do double tap 😎 …. think #bogner onsies are pretty #cool 😛 … ok just one downside —— going to the restroom 😂😂😂
“Fortune favors those who dare” 🍀🍃💰 #mindscontrol —————————————————————————- ✴No olvides dar like y compartir si te gustaron las publicaciones, ¡Ayuda a que más gente llegue a su máximo nivel!💰 —————————————————————————— ✴ No se tiene la intención de infringir derechos de autor, si hay inconvenientes o se quiere pedir créditos contactanos al email. #sueños
✅ Faltan 8 días para el LANZAMIENTO OFICIAL de este gran proyecto que estará cambiando la vida de miles de personas! 💎🚀🔥 Nos hemos unido a leyendas de la industria con quienes haremos crecer todos los mercados y llevar este negocio al siguiente nivel. Tendrás que estar preparado para ver los récords que vamos a romper en Network marketing‼❕ 💎🤷🏻‍♂👊🏻🚀🚀🚀💵 #godiamonds 4like ños #sueña
I want you to think about this, 11,417 sharks are killed per HOUR. When movies and media show you to fear them think about how often people are actually killed by sharks. You fear them because you do not understand them. Get your head out of your ass and stop thinking about yourselves. 🐌 🐌 🐌
Nature is really healing. Not only did God give us everything to harness their healing properties and nutrients, but he also made it so beautiful and a lesson. A lesson to teach us how everything is alive, and everything alive is connected to each other. The life force that flows between you and me, animals and plants, is the same. We are all one. If you ever feel like you’re losing yourself, go back to Mother Earth. She will show you the way back to who you are a human, being. . . . . . . . #humanbeing
Now Discovering Oahu, Hawaii with @vincelimphoto. “This photo was taken on a hike on the east side of Oahu. While @randomrob_ and I were hiking up, we encountered some wild pigs, and at one point I was up a tree scared I was going to get attacked. Eventually we made it up to an incredible sunrise that I will never forget. All worth it.”