Proof that the scale is a liar and you should put that jerk in the corner until it apologizes. Not even a 10 pound scale difference, but a sh*t ton of muscle, smaller clothes, and a hell of a lot of confidence. Can’t believe that I let that scale make me feel like crap for so long. Not anymore. From wheel chair to feeling alive. Fall down 7 times, get back up 8. #entrepreneur #daughter #family
========================= If you want to get involved with anything I do class wise, Any training questions you have, Any enqueries around booking 1:1, Online coaching, Small group training sessions or if you’re a gym/facility looking to book me to teach a class — feel free to get in touch via dm or 😁💪🚴 ========================= #dedication Ll #positivity
May God have mercy on my soul 🙈 it’s been a whole week since I was off plan so hopfully that could be taken into consideration 🤣 a tiny gain or maintain would be advantageous….please be kind 💕 i swear a freddo frog will never pass my lips again 🐸
Run felt good this morning. Somehow managed to change the settings to ‘walk’ rather than ‘run’ and for some random reason the same run I’ve been doing the last 2 weeks that usually comes out at 5.1km only came out at 4.6km today! Strange! But still a good time. #slimmingworlddiva89 #slimmingworldbodymagic
I know I eat a lot of food but that’s what I love about @slimmingworld I look forward to every meal and every snack, I literally eat all day 😂😂 • Breakfast is overnight Grapenuts, 40g for HexB with Nestle Kvarg and frozen berries 🤤 lunch is a syn free salad, snacks cheese (HexA), fibre one bar (4 syns) and loooads of speedy fruit! • ➡️➡️➡️Not forgetting the absolute snacking game changer thanks to @mattsslimming_world slimming_world !! Roasted Cajun Chickpeas 🤤 so crispy and spicy 🌶
Less than 1 out of 100 women who use it will get pregnant each year. It starts preventing pregnancy as soon as it is inserted. The Copper T IUD is as effective as permanent sterilization, but your ability to become pregnant quickly returns once the IUD is removed. . #scientist #facts💯
This is damn true! We never know what tomorrow holds for us! First of all, I’m grateful to get a “tomorrow”😉! Secondly, people have been riding this rollercoaster of life, for like, forever! And we will continue to do so with a little more knowledge, and gratitude, each day! Stay strong in mind, body, and soul; your magic! Rp: @mystictribeco
#askkenneth | Reboot | 60 hours Fasting Diary Started 17.7.2018 at 10am Sleep 💤 for 8 hrs .. .. 18.7.2018 BW: 183lb, 83.18kg Umbill 6.4 .. .. Training Log: Leg Day Pre-workout: KetoMax A. Front Squat 3210 5 x 5 B1. BB 1-leg RDL 4 x 10 B2. Leg Press 4 x 20 C. Lying Leg Curl 4 x ISO hold x 10s + 10 reps .. .. At the end of the day Ketomax (caffeine-free) & KetoKalm .. .. 24 hours gone! Easy! Ready for next day! .. .. Will I train tomorrow? Yes! 💪 No excuse to skip any session. .. .. 👉 This is my 3rd time to do it. I know what to expect. .. .. [...]
Who loves Salmon? Brown Sugar & Mustard Glazed Salmon Ingredients: -2 6oz salmon fillets -1 teaspoon of salt -1/2 teaspoon of pepper -2 garlic cloves, grated -1 tablespoon of mustard -1 tablespoon of brown sugar -1 pinch of red pepper flakes -1 1/2 tablespoon of Canola oil -lemon or lime wedges, to garnish Directions: 1.) Preheat the oven to 400 degrees. 2.) In a bowl, combine the salt, pepper, grated garlic cloves, mustard, brown sugar, red pepper flakes, and Canola oil until a paste has formed. 3.) Liberally season the fish with salt and pepper. Then smear the paste onto the flesh side of the fish. 4.) Heat a cast iron skillet (or oven safe) on the stove and then [...]
Bom dia! Hoje é dia de #tbt Mas é bem recente rsrs.. Um dia incrível O sucesso não vale nada se não temos alguém para partilha-lo. Glória a Deus por esse dia por essa vitória e por todos que partilharam mesmo que longe dessa felicidade. 🙏🙌❤ ão #brasil
@avreysweets_ – 😂😂😂🤦🏽‍♀️ . . . . . . Please stay laughing!!!! . . . . . Week 2 of 7 week #chakrahealing challenge ❤  Focus Sacral #svadhisthana Chakra SECOND​ OR SACRAL CHAKRA •Wear Something Orange 👚 •Envision Orange glowing at your Sacral Chakra •Watch a comedy or surround yourself with someone that makes you laugh your a💛💛 off and Laugh!!! 😂😂😂 •Make Love today for emotional pleasure not for physical satisfaction!!! 💏 -If that’s not an option develop sensate intelligence (having the power of physical sensation) •Eat Orange 🔶🍊🔸🍊🔶 •A peach all natural smoothie sounds good today 🍑 Stones: Amber, Citrine, Topaz, Moonstone, Fire Agate, Orange Spinel, Fire Opal; 💎 Goals: #pleasure, , #feeling 🌺🍊🍣🍑🎃🐡🎨☯🎠   #chakrahealing   
A mirroring affect helps us realize that we can relate to everyone even if there actions (range of emotions or actions) are from a negative polarity. We find that in ourselves. Just ask were you can find that in yourself. In your past. Diviing🏊🏼‍♂️ deep 🕳 • • • • @wearegaia @tealspiritualcatalyst @spiritscienceofficial @la_passionate • • • • • ☀️☀️☀️☀️☀️☀️☀️🌀🦋🌀☀️☀️☀️☀️☀️☀️ #truth #love
Fear has a way of making us want to control things…but controlling things cause harm to ourselves emotionally, mentally, physically and spiritually. It also causes harm to others around us. The freedom you find when you learn to let go and trust in the process of life unfolding is an amazing feeling 🙌🏽…. Who notices the negative effects of the need to control things? #trusttheprocess
Sometimes the journey to where you what to go isn’t plain sailing. You start wondering why bad things are happening or things don’t seem to be going your way, especially when all you do is ask and think about the things you want. You wish it could be easy. (Who got anything worthwhile the easy way?) The thing is it won’t be until you have received that you will be able to look back and admit unless you went through those things you wouldn’t have got what you wanted. The chances are that when you receive, you’ll say “I’d go through all of that 10 ten times over to be where I am right now!” (I say it all the [...]
Good thing about music is that when it hits you, you feel no pain and when you are in pain, it hits you even more. Tansen (c. 1500 – 1586), also referred to as Tan Sen or Ramtanu, was a prominent figure of North Indian (Hindustani) classical music. Born in a Hindu family, he learnt and perfected his art in Gwalior, the northwest region of modern Madhya Pradesh. His reputation brought him to the attention of the Mughal Emperor Akbar, who then requested Tansen to join the musicians at the Mughal court. Numerous legends have been written about Tansen, but with no doubt Akbar considered him as a Navratans (nine jewels), and gave him the title Mian, an honorific, meaning learned man.
El primero siempre es especial y mas si su nombre es Croix de Fer. En pleno corazón de los Alpes Franceses, un puerto con historia, en el que se han vivido grandes gestas. Un puerto con sabor a Tour, en el que solo con ver la altimetría de su vertiente mas “fácil” ya asusta. Estaba nerviosa…. mi primer coloso ⛰⛰⛰ .
I response to @juliejordanscott’s prompt… What is calling your heart today? 🌏🌼🌎🌼🌏🌼🌏🌼🌏 Today my heart is called by ancient voices across the world in the seat of the Mediterranean. They whisper to me of possibilities beyond my own belief. I sit wondering if… If I can be brave enough, dedicated enough, vulnerable enough to follow the threads that blow from those distant lands to me. I reach out to see if they are real. I hold them gently at first, confirming their existance, then grasp with wild determination. Wrap them around my fists and pull them to that space between my gut and my heart. I engage my core and wrestle the serpentine cords into a dance that moves with [...]
This weight loss game just got a little more real. (I’m down to 168) (3.1 lbs lost in 12 days) (yes I know it can happen slightly faster as you begin but I’m hoping I can keep this progress up and kick this extra weight I don’t want in the ass and bulk up a bit while in the process) (I have more updates on what I’m doing differently and those will come later today after I sleep) #nevergiveup
Morgon! Samma procedur varje dag. Kaffe och Nyhetsmorgon. Gått ner – 1.8kg/3.96lb sedan i måndags. Snart nere igen efter förra veckans eskapader. Kom igen nu kropp och psyke!! Håll denna takt nu. Och inga fakking avsteg! Vet det vankas tårta till helgen, men kommer ta med mig substitut. 💪💪💪💪 ågkolhydratkost  
Guten Morgen ihr Lieben 😗 Habt ihr alle gut geschlafen ? Ich irgendwie so gut wie gar nicht wenn’s hoch kommt nur 4 Stunden da meine kleine 🐭 aus unerklärlichen Gründen echt schlecht schläft momentan aber naja was soll’s. Heute ist es wieder sehr schön draußen und das werden wir wieder ausnutzen 😊. Und was steht bei eich heute an ? Ich wünsche euch allen noch einen schönen Tag 😊 Bis später ihr Lieben 😗❤. #lebenmitkind
This deal is too good to miss out on! Book in for a treatment from now until the end of August AND get your 2nd treatment for HALF PRICE!!! • • 🌸 1hr Holistic Facial OR Relaxation Massage with Essential Oils – $60 each (2nd appointment ONLY $30 each!) • • 🌸 75 minute appointment – upper back massage & express facial – $80 (2nd appointment ONLY $40) • • 🌸 2 hour appointment – full body relaxation massage & holistic facial – $120 (2nd appointment ONLY $60) • • *2nd appointment must be booked within 2 months of initial appointment
🇩🇪 Was ich an solchen Anti Pasti Tellern am meisten liebe? Dass man sie miteinander teilen kann 👫😍 Danach gab‘s natürlich noch eine Hauptspeise mit #dinkel Fussilli 👌🏼😁 Übrigens ist für uns heute schon Freitag, weil wir unser Wochenende morgen beginnt 🎉 Demnach ist die Motivation heute besonders groß 💁🏼‍♀️ ••• 🇬🇧 My favourite reason to eat #antipasti is definitely the fact that you can share it with others 🍅🍞🌱 Have a nice day, for us start the weekend already tomorrow 😍
Starte den Tag mit einem Lächeln. Selbst wenn du keinen Grund dazu hast, tu es trotzdem. Dein Körper und dein Gehirn kann nicht unterscheiden ob es ein echtes Lachen oder ein „gemachtes“ Lachen ist. Was aber dabei passiert ist folgendes: dein Körper baut Stress ab und schüttet Glückshormone aus. Dein Immunsystem wird es dir danken. ünchen önlichkeitsentwicklung #startyourdayright
Tantas coisas pensei. Tantas coisas falei. Tantas coisas fiz. Tantas coisas não fiz. Fui feliz e triste. Não sei dizer a porcentagem. Fui feliz e triste. Foi pela dor que descobri o amor pela cerveja. . . . . P.S.: essa mesa eu mesmo pintei. . .
👉👉 VOCÊ DESEJA EMAGRECER E VIVER SAUDÁVEL PRA SEMPRE???? : : Clique agora no link em azul do perfil 👉👉@dieta30d_ 🔥Conheça o método Dieta 30D : : ↪Ao adquirir a Dieta 30D Você terá esses benefícios⤵⤵ : : : : ⏩Guia Principal da Dieta 30D ⏩Bônus 1: Alimentos Queimadores de Gordura ⏩Bônus 2: Alimentos que Previnem Doenças ⏩Bônus 3: Sucos Detox Aceleradores do Metabolismo ⏩Bônus 4: Chás Detox Aceleradores do Metabolismo ⏩Bônus 5: 30 Sobremesas Saudáveis para Dieta ⏩Bônus 6: Alimentos Amigos, Colegas e Inimigos ⏩Bônus 7: Grupo de Alunas no Facebook : : : : ↪↪Para adquirir o seu Guia Digital, clique agora no link em azul do perfil 👉 @dieta30d_ e aproveite HOJE o preço promocional 11X De [...]
Just gone through a breakup?Having Sleepless Nights With Constant HeartBreak 💔 , Confused 🤷🏼‍♀️ ,Over thinking 🤔 💭 Negative Thoughts 💭•🖤 Questioning Where you stand within your LoveLife/Life . •Is your lover really #faithful ,? 🤔 Feeling Alone, Not Good enough, Wondering What That Person Is doing• ? •Psychic Clairvoyant• * Can Help you With all matters in life , that you are concerned/ worried about, * Straight Facts And Steps You need personally too help you, on your path💭 to discover higher knowledge , peace love and serenity put an end too confusion anxiety stress over thinking, • 💜 DO NOT HESITATE , CONTACT PSYCHIC CLAIRVOYANT NOW, I am here too help you * Love Career Finances health and [...]
Let‘s get started. The Intelligent Enterprise Truck is on the move to its first customer meeting today in Germany. The team will showcase how new technologies like and #iot integrates into the digital core and its business processes to offer a seamlessly customer experience, creating the Intelligent Enterprise. Start innovating now! * * * #360
Today is Thursday ruled by Jupiter on the 19th ruled by the Sun. You can expect to feel full of vigor, energy, optimism, strength, luck, full of faith and excitement today. However, watch not to get too carried away by over doing things. What’s also nice about today is that morals kick in as well as your consciousness. There’s a sense of enlightenment and perhaps you get an epiphany or two today. You may begin new studies in areas of religion, culture, law or foreign places which will add to your growth personally, professionally and/or spiritually. Since the Sun also rules money and Jupiter expansion, new opportunities can be presented to expand your wealth and income or at least a [...]
CURRENTLY…….gettng back to center. Sometimes life gets to be too much, shaking my foundation, pushing me off balance. I just want to stay happy, healthy & whole. I will maintain this beautiful soul if it’s the last thing I do. 🙌🏾❤️
Rebalance your relationship with yourself and others in BALANCE MEDITATION tonight, Thu, 19 July at 7:30PM! . Master a balanced life through BALANCE MEDITATION every Thursday evening at @thegoldenspaceindonesia! . Price: Rp. 200.000/pax . Venue: The Golden Space Center Sudirman Park Complex Rukan Blok B1, 2nd Floor Jl. KH. Mas Mansyur Kav. 35 Central Jakarta . RSVP is available on +62 812-9338-3162 (WA). Thank you and namaste 🙏🏻💚 . #balancedlife