#askkenneth | Reboot | 60 hours Fasting Diary Started 17.7.2018 at 10am Sleep 💤 for 8 hrs .. .. 18.7.2018 BW: 183lb, 83.18kg Umbill 6.4 .. .. Training Log: Leg Day Pre-workout: KetoMax A. Front Squat 3210 5 x 5 B1. BB 1-leg RDL 4 x 10 B2. Leg Press 4 x 20 C. Lying Leg Curl 4 x ISO hold x 10s + 10 reps .. .. At the end of the day Ketomax (caffeine-free) & KetoKalm .. .. 24 hours gone! Easy! Ready for next day! .. .. Will I train tomorrow? Yes! 💪 No excuse to skip any session. .. .. 👉 This is my 3rd time to do it. I know what to expect. .. .. [...]
Who loves Salmon? Brown Sugar & Mustard Glazed Salmon Ingredients: -2 6oz salmon fillets -1 teaspoon of salt -1/2 teaspoon of pepper -2 garlic cloves, grated -1 tablespoon of mustard -1 tablespoon of brown sugar -1 pinch of red pepper flakes -1 1/2 tablespoon of Canola oil -lemon or lime wedges, to garnish Directions: 1.) Preheat the oven to 400 degrees. 2.) In a bowl, combine the salt, pepper, grated garlic cloves, mustard, brown sugar, red pepper flakes, and Canola oil until a paste has formed. 3.) Liberally season the fish with salt and pepper. Then smear the paste onto the flesh side of the fish. 4.) Heat a cast iron skillet (or oven safe) on the stove and then [...]
Bom dia! Hoje é dia de #tbt Mas é bem recente rsrs.. Um dia incrível O sucesso não vale nada se não temos alguém para partilha-lo. Glória a Deus por esse dia por essa vitória e por todos que partilharam mesmo que longe dessa felicidade. 🙏🙌❤ ão #brasil
@avreysweets_ – 😂😂😂🤦🏽‍♀️ . . . . . . Please stay laughing!!!! . . . . . Week 2 of 7 week #chakrahealing challenge ❤  Focus Sacral #svadhisthana Chakra SECOND​ OR SACRAL CHAKRA •Wear Something Orange 👚 •Envision Orange glowing at your Sacral Chakra •Watch a comedy or surround yourself with someone that makes you laugh your a💛💛 off and Laugh!!! 😂😂😂 •Make Love today for emotional pleasure not for physical satisfaction!!! 💏 -If that’s not an option develop sensate intelligence (having the power of physical sensation) •Eat Orange 🔶🍊🔸🍊🔶 •A peach all natural smoothie sounds good today 🍑 Stones: Amber, Citrine, Topaz, Moonstone, Fire Agate, Orange Spinel, Fire Opal; 💎 Goals: #pleasure, , #feeling 🌺🍊🍣🍑🎃🐡🎨☯🎠   #chakrahealing   
A mirroring affect helps us realize that we can relate to everyone even if there actions (range of emotions or actions) are from a negative polarity. We find that in ourselves. Just ask were you can find that in yourself. In your past. Diviing🏊🏼‍♂️ deep 🕳 • • • • @wearegaia @tealspiritualcatalyst @spiritscienceofficial @la_passionate • • • • • ☀️☀️☀️☀️☀️☀️☀️🌀🦋🌀☀️☀️☀️☀️☀️☀️ #truth #love
Fear has a way of making us want to control things…but controlling things cause harm to ourselves emotionally, mentally, physically and spiritually. It also causes harm to others around us. The freedom you find when you learn to let go and trust in the process of life unfolding is an amazing feeling 🙌🏽…. Who notices the negative effects of the need to control things? #trusttheprocess
Sometimes the journey to where you what to go isn’t plain sailing. You start wondering why bad things are happening or things don’t seem to be going your way, especially when all you do is ask and think about the things you want. You wish it could be easy. (Who got anything worthwhile the easy way?) The thing is it won’t be until you have received that you will be able to look back and admit unless you went through those things you wouldn’t have got what you wanted. The chances are that when you receive, you’ll say “I’d go through all of that 10 ten times over to be where I am right now!” (I say it all the [...]
Good thing about music is that when it hits you, you feel no pain and when you are in pain, it hits you even more. Tansen (c. 1500 – 1586), also referred to as Tan Sen or Ramtanu, was a prominent figure of North Indian (Hindustani) classical music. Born in a Hindu family, he learnt and perfected his art in Gwalior, the northwest region of modern Madhya Pradesh. His reputation brought him to the attention of the Mughal Emperor Akbar, who then requested Tansen to join the musicians at the Mughal court. Numerous legends have been written about Tansen, but with no doubt Akbar considered him as a Navratans (nine jewels), and gave him the title Mian, an honorific, meaning learned man.
El primero siempre es especial y mas si su nombre es Croix de Fer. En pleno corazón de los Alpes Franceses, un puerto con historia, en el que se han vivido grandes gestas. Un puerto con sabor a Tour, en el que solo con ver la altimetría de su vertiente mas “fácil” ya asusta. Estaba nerviosa…. mi primer coloso ⛰⛰⛰ .
I response to @juliejordanscott’s prompt… What is calling your heart today? 🌏🌼🌎🌼🌏🌼🌏🌼🌏 Today my heart is called by ancient voices across the world in the seat of the Mediterranean. They whisper to me of possibilities beyond my own belief. I sit wondering if… If I can be brave enough, dedicated enough, vulnerable enough to follow the threads that blow from those distant lands to me. I reach out to see if they are real. I hold them gently at first, confirming their existance, then grasp with wild determination. Wrap them around my fists and pull them to that space between my gut and my heart. I engage my core and wrestle the serpentine cords into a dance that moves with [...]
This weight loss game just got a little more real. (I’m down to 168) (3.1 lbs lost in 12 days) (yes I know it can happen slightly faster as you begin but I’m hoping I can keep this progress up and kick this extra weight I don’t want in the ass and bulk up a bit while in the process) (I have more updates on what I’m doing differently and those will come later today after I sleep) #nevergiveup
Morgon! Samma procedur varje dag. Kaffe och Nyhetsmorgon. Gått ner – 1.8kg/3.96lb sedan i måndags. Snart nere igen efter förra veckans eskapader. Kom igen nu kropp och psyke!! Håll denna takt nu. Och inga fakking avsteg! Vet det vankas tårta till helgen, men kommer ta med mig substitut. 💪💪💪💪 ågkolhydratkost  
Guten Morgen ihr Lieben 😗 Habt ihr alle gut geschlafen ? Ich irgendwie so gut wie gar nicht wenn’s hoch kommt nur 4 Stunden da meine kleine 🐭 aus unerklärlichen Gründen echt schlecht schläft momentan aber naja was soll’s. Heute ist es wieder sehr schön draußen und das werden wir wieder ausnutzen 😊. Und was steht bei eich heute an ? Ich wünsche euch allen noch einen schönen Tag 😊 Bis später ihr Lieben 😗❤. #lebenmitkind
This deal is too good to miss out on! Book in for a treatment from now until the end of August AND get your 2nd treatment for HALF PRICE!!! • • 🌸 1hr Holistic Facial OR Relaxation Massage with Essential Oils – $60 each (2nd appointment ONLY $30 each!) • • 🌸 75 minute appointment – upper back massage & express facial – $80 (2nd appointment ONLY $40) • • 🌸 2 hour appointment – full body relaxation massage & holistic facial – $120 (2nd appointment ONLY $60) • • *2nd appointment must be booked within 2 months of initial appointment
🇩🇪 Was ich an solchen Anti Pasti Tellern am meisten liebe? Dass man sie miteinander teilen kann 👫😍 Danach gab‘s natürlich noch eine Hauptspeise mit #dinkel Fussilli 👌🏼😁 Übrigens ist für uns heute schon Freitag, weil wir unser Wochenende morgen beginnt 🎉 Demnach ist die Motivation heute besonders groß 💁🏼‍♀️ ••• 🇬🇧 My favourite reason to eat #antipasti is definitely the fact that you can share it with others 🍅🍞🌱 Have a nice day, for us start the weekend already tomorrow 😍
Starte den Tag mit einem Lächeln. Selbst wenn du keinen Grund dazu hast, tu es trotzdem. Dein Körper und dein Gehirn kann nicht unterscheiden ob es ein echtes Lachen oder ein „gemachtes“ Lachen ist. Was aber dabei passiert ist folgendes: dein Körper baut Stress ab und schüttet Glückshormone aus. Dein Immunsystem wird es dir danken. ünchen önlichkeitsentwicklung #startyourdayright
Tantas coisas pensei. Tantas coisas falei. Tantas coisas fiz. Tantas coisas não fiz. Fui feliz e triste. Não sei dizer a porcentagem. Fui feliz e triste. Foi pela dor que descobri o amor pela cerveja. . . . . P.S.: essa mesa eu mesmo pintei. . .
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Just gone through a breakup?Having Sleepless Nights With Constant HeartBreak 💔 , Confused 🤷🏼‍♀️ ,Over thinking 🤔 💭 Negative Thoughts 💭•🖤 Questioning Where you stand within your LoveLife/Life . •Is your lover really #faithful ,? 🤔 Feeling Alone, Not Good enough, Wondering What That Person Is doing• ? •Psychic Clairvoyant• * Can Help you With all matters in life , that you are concerned/ worried about, * Straight Facts And Steps You need personally too help you, on your path💭 to discover higher knowledge , peace love and serenity put an end too confusion anxiety stress over thinking, • 💜 DO NOT HESITATE , CONTACT PSYCHIC CLAIRVOYANT NOW, I am here too help you * Love Career Finances health and [...]
Let‘s get started. The Intelligent Enterprise Truck is on the move to its first customer meeting today in Germany. The team will showcase how new technologies like and #iot integrates into the digital core and its business processes to offer a seamlessly customer experience, creating the Intelligent Enterprise. Start innovating now! * * * #360
Today is Thursday ruled by Jupiter on the 19th ruled by the Sun. You can expect to feel full of vigor, energy, optimism, strength, luck, full of faith and excitement today. However, watch not to get too carried away by over doing things. What’s also nice about today is that morals kick in as well as your consciousness. There’s a sense of enlightenment and perhaps you get an epiphany or two today. You may begin new studies in areas of religion, culture, law or foreign places which will add to your growth personally, professionally and/or spiritually. Since the Sun also rules money and Jupiter expansion, new opportunities can be presented to expand your wealth and income or at least a [...]
CURRENTLY…….gettng back to center. Sometimes life gets to be too much, shaking my foundation, pushing me off balance. I just want to stay happy, healthy & whole. I will maintain this beautiful soul if it’s the last thing I do. 🙌🏾❤️
Rebalance your relationship with yourself and others in BALANCE MEDITATION tonight, Thu, 19 July at 7:30PM! . Master a balanced life through BALANCE MEDITATION every Thursday evening at @thegoldenspaceindonesia! . Price: Rp. 200.000/pax . Venue: The Golden Space Center Sudirman Park Complex Rukan Blok B1, 2nd Floor Jl. KH. Mas Mansyur Kav. 35 Central Jakarta . RSVP is available on +62 812-9338-3162 (WA). Thank you and namaste 🙏🏻💚 . #balancedlife
I’m so excited for my future right now I can’t even go to bed tonight! I can’t believe this is happening to me and how my dream is coming true, I feel so blessed and love everyone whose all been there for me especially my family I wouldn’t be the man who I am today if it wasn’t for them! I just want to say THANK YOU so much for everything and always supporting my decisions even if it’s against them. Thank you GOD for making all of my dreams come into reality and if this is a dream please don’t wake me up! #selfimprovement
In a society where occasions are celebrated with food it is hard not to get caught up in the festivities and feel as though it is the main event. Let the interactions with others, socialization, and quality time be the focus. It will fuel your soul while healthy food will fuel your body. ❤️ #winning #mom
Die Gewinner sind benachrichtigt (ich war mal wieder großzügig 😎) und die Kerzen gehen nächste Woche raus! Diese hier habe ich für die Hochzeit gemacht. Wen interessiert, was ich da noch so gemacht hab und wie schön die Braut ausssah, der schaut doch bitte mal bei meiner Hochzeitsseite @einhoernerstattponyswedding vorbei. Ich würde mich freuen! #einhörnerstattponys #einhörnerstattponyswedding #handmadecandles
#repost @titusunlimited • • • • • #summer is the time for cantaloupe, a #delicious fruit having a variety of health benefits, including healthy skin and eyes, reduced chances of cancer, healthy lungs, and decreased stress levels. It also strengthens the immune system, prevents arthritis, and aids in managing diabetes. These attributes are mainly due to the high levels of vitamins and minerals that are present in this popular melon. The water content in cantaloupe makes it a great snack in summer as it prevents #dehydration. This is a major reason why muskmelons aka cantaloupe, are included as a snack food in summer picnics. Cantaloupes contain dietary beta-carotene that ensures no overdose or vitamin A toxicity because the body only [...]
#repost @titusunlimited • • • • • Naturally, all fruits have seeds. However, genetically engineered seedless fruits are in high demand because of their hassle-free convenience. Have you really looked at a seedless watermelon? They are more oval-shaped, like a ball. If you find white seeds inside of a watermelon it is a sign of genetic engineering and this can be harmful to the human body. The watermelons with white seeds lack vitality and are deficient in minerals and other nutrients. The texture will also be different than compared to the real thing. The genetically engineered product will also be unnaturally high in sugar, which is why it tastes sweeter. Basically, you will have unnaturally high sugar content and unnaturally [...]
SELF RESPECT ✨ • • • “Love yourself. Enough to take the actions required for your happiness. Enough to cut yourself loose from the drama-filled past. Enough to set a high standard for relationships. Enough to feed your mind and body in a healthy manner. Enough to forgive yourself. Enough to move on.” – Steve Maraboli • • • Ladies and Gents… this quote is STRONG! We spend so much time doubting ourselves and hating on ourselves. Sometimes we just need to take a step back and understand everything is going to be okay, if you just take some time out for you to learn to love and accept who you are. When you are accepting of yourself you are [...]
Having this bomb AF bowl of goodness for dinner🙌🥗 In this bowl I have spinach, purple cabbage, rainbow bell peppers, corn, cherry tomatoes, avocado, red onion, fresh salsa, brown rice, kidney beans and a splash of braggs liquid aminos since I ran out of coconut aminos. Not the prettiest but it is so dang tasty👌 Super excited I get a five day weekend and this Saturday and Sunday is @vegoutevents Portland! Who else is going? So many people I can’t wait to meet and so much vegan food to eat. Hope to see you there! 💖💫✌️ #govegan