Huwag kang huminto na abutin ang mga pangarap mo, kahit wasak-wasak ka na! Dahil walang huminto na nakarating at walang nakarating na buo! Lahat wasak, lahat nadapa, lahat sugatan! Kaya tuloy lang hanggang maabot mo ang malaimposibleng dahilan ng iyong paghinga!
Here’s what’s really important to remember… You get to decide! Your comeback story is all on you! Not your momma. Not your spouse. Not your best friend, or your second cousin… Y-O-U! If you’re really honest with yourself you will see that the biggest thing standing in your way is yourself. You see we play this game where every one else is responsible for our lives and success, because when we own it for ourselves, we can get overwhelmed. Here’s what I want to challenge you to implement for yourself… radical personal responsibility. Meaning you take complete ownership for your life and your success. No excuses. No blame game. No waiting… Just complete responsibility for your life. When you step [...]
Do One Thing Everyday That Makes You Feel Alive 🚀 A couple of years ago I went through a major break-up with my girlfriend and was feeling lost in my life. I wasn’t happy. It felt like I’d lost a part of myself. I wasn’t sure of my next move, but knew I needed a reset. After kicking around some ideas of how to do this, I decided to get out of the city and explore the west coast, living out of a camper-van for the next seven months. My purpose on this journey was to gain a better understanding of myself. I yearned to understand what made me happy, and needed to find the parts of me I lost [...]
– Hoje não vou pq ta frio! – Deixa para amanhã, to cansada hoje. – Sem coragem com essa chuva. – Aí, muito calor pra treinar. – Que preguiça!!!! – Prometo que segunda eu começo. – mimimimi 🙄 . . Daqui a um ano você vai desejar ter começado hoje. Seja mais forte que sua maior desculpa 💪🏻. . . Aqui já tá pago. E você, já foi ou vai arrumar desculpa ?! . . #saúde #dietando
Bom dia amores 💕 . O post hoje vai ser um pouquinho da minha trajetória nesse mundo “fitness”. Já estou nesse caminho faz uns 3 anos e gostaria muito de compartilhar algumas coisas com vocês ! . Pra começar não adianta querer emagrecer da noite pro dia, que não vai adiantar. (Acredite já passei por isso, a primeira foto ilustra bem isso). A primeira Nutri que eu me consultei me encheu de remédios, me passou uma dieta restritiva, eu basicamente passava fome, mas eu realmente emagreci não vou mentir. Foi quando eu percebi que estava demais e decidi procurar outra profissional, e comecei a fazer um processo de bulking. Fui começando a ganhar massa magra de novo. Fiquei nesse processo [...]
Passando rapidinho para comunicar que a 📅 AGENDA SETEMBRO – PÁDUA já está aberta e ainda tenho alguns horários disponíveis! . Já passamos da metade do ano, mas ainda dá tempo para iniciar um novo hábito, um novo estilo de vida! 💚🏋🏽‍♀️ . Se você ainda não conhece o meu trabalho, quero deixar claro que trabalho com plano alimentar que cabe no seu bolso, baseado nas suas preferências alimentares e cultura, sem terrorismo, prazeroso, sustentável e individualizado! ❤️ . Uma alimentação bem orientada pode ser a parte do quebra cabeça para você atingir o resultado que tanto deseja! VEM COMIGO!!!💪🏼 . 🎯 Agende sua consulta e vamos traçar metas mais saudáveis! 🍉🥑🥪🍳🍠 . Os agendamentos podem ser realizados através do [...]
Polêmica!! OK OK!!! 😆🤣😅 . . . Minha gente, finalmente, pra que serve whey peotein? Bom, tds sabem que trata-se de um suplemento rico em proteína que, aliado a dieta e exercícios auxilia no ganho de massa magra. Blz, já sabemos. Mas será q devo me desesperar e encher a cara de whey p tempo todo? Na real, claro q não! Até pq o excesso pode lenhar com nossa função renal. E além disso, o suple tá aí pra complementar uma possível defasagem no nosso consumo diário de proteínas, que geralmente conseguimos suprir com 2 porções médias de carne magra/ dia, por exemplo. Mais do que isso o nosso organismo nem consegue absorver, então seria desnecessário ou até prejudicial. . [...]
First pic is July 6th vs July 20th, just two weeks using Arbonne; my body changed inside and out. Second pic is June 2016 the day after I found out I was pregnant with Keenan vs July 2018 now with a 17 month old baby. I thought it would be impossible to see a small waist again, but Arbonne’s 30 day healthy living has helped me get rid of the toxins in my body and also get rid of that extra bloat I had put in my body by consuming unhealthy foods. Arbonne has helped me create a healthier life style that I can keep up with in the long run! 30daystohealthyliving
#día:8 Me recuerdo a mi mismo que Soy feliz y próspero ahora. … Si con todo lo que tienes no eres feliz, con todo lo que te falta tampoco. … El camino para recibir lo que no tenemos, es ser agradecidos por lo que si tenemos. … El secreto de la vida es ser feliz con lo que tienes, Siéntete orgulloso de ser como eres. Siéntete afortunado de poder estar aquí y ahora. Porque la felicidad reside en los pequeños detalles. Ama a la gente que está a tu alrededor. Comparte y experimenta desde el amor. … Dentro de ti está todo lo que necesitas. … ón #crp
Dancing my way back into my routine 💃🏼 I’ve been SUPER busy lately with traveling & work & party planning & life so my routine hasn’t really looked the same. I’ve come to a point now where I’m okay with that! Living a #healthylifestyle doesn’t mean it has to be perfect, you just have to find what works for YOU & stick to it! • What’s also helped me stay motivated is of course my #tiuteam and this week we are following @toneitup ‘s new book 📖 #balancedandbeautiful 🤗 We’re following this 5 day plan to feel our best and most balanced & healthy! I am loving it so far & highly recommend this book!! 👍🏽 • Every day won’t [...]
Post training fuel^^ So happy to be taking a trip to the Abacos with my family starting tomorrow and while I’ll miss my smoothie bowls and lattes, it’s only for 5 days 🌞⛵️🐠 I’ll be following @toneitup workouts, walk/running everywhere, and keeping up with intermittent fasting. I got a personal trainer last week who has already shown me so much and i can’t wait to see my progress with her in the next six months @kirstennfit (she killed my legs today) 🏋🏻‍♀️💛 I’m also still doing cryotherapy and i really like it! I recommend it to anyone who doesn’t mind standing in the cold for 3 minutes and wants to reap all the benefits @cryoevolution offers ❄️ happy Tuesday!!
Today’s challenge was all about ‘motivation’. When I sat down to journal about what motivates me I realized that most of the time my motivation comes from fear (of letting people down, of not doing a good job, of looking silly) or out of necessity (to pay the bills, to be good at my job). This time I thought about what makes me HAPPY. What goals can I work for that make me feel happy inside, not just by achieving them but by working towards them? 1. Find more opportunities to LAUGH – with friends, family or even strangers! Everyone needs more laughter. 😆 2. Meetup with more #tiugirls. They are some of the sweetest and badass women I have [...]
Hacía tiempo que no horneaba galletas y hoy me he animado a hacer unas sencillas y rápidas 🔝 Son muy saciantes gracias a su alto contenido en grasas saludables 👌🏽Las puedes acompañar de una pieza de fruta o un helado casero hecho con frutas congeladas y tendrás un snack ideal 😋. Además estas galletas son libres de gluten y veganas 🌱. . VEGAN COOKIES . INGREDIENTES ⁉️ . 🔸50 gr harina de avena. 🔸20 gr copos de avena. 🔸200 gr crema de cacahuete @mybodygenius 🔸30 gr sirope de ágave. 🔸Canela en polvo al gusto. 🔸1 cucharadita levadura en polvo. 🔸Chorrito bebida de almendras. 🔸Pizca de sal. . CÓMO HACERLAS ⁉️ . 1️⃣ Verter la crema de cacahuete en un bowl [...]
Como cada miércoles, traernos una receta vegana 🌱 Esta vez nuestra recién estrenada súper mami @almufoodie ha hecho estas galletas para tener a mano un snack nutritivo y saludable 🔝 Además, a las @fitfatgirlsteam nos encantan las galletas 🍪 . . Hacía tiempo que no horneaba galletas y hoy me he animado a hacer unas sencillas y rápidas 🔝 Son muy saciantes gracias a su alto contenido en grasas saludables 👌🏽Las puedes acompañar de una pieza de fruta o un helado casero hecho con frutas congeladas y tendrás un snack ideal 😋. Además estas galletas son libres de gluten y veganas 🌱. . VEGAN COOKIES . INGREDIENTES ⁉️ . 🔸50 gr harina de avena. 🔸20 gr copos de avena. 🔸200 [...]
„Mach das mal! Kauf dir ein wirklich schönes Notiz-Buch wo du dich richtig drauf freust reinzuschreiben und dann jeden Tag 3 Dinge für die du dankbar warst oder die schön waren. Das hilft mir in jedem Tag, egal wie beschissen er war, etwas gutes zu finden.“ Ich danke dir von Herzen @milfshake__x 🖤 Denn drei Dinge sind auch am beschissensten Tag zu finden 🌞
As training for #halfmarathonszn continues…*Rihanna voice* Only thing that’s on my mind, is who’s gon’ run this town November 3? 🤔 We are, yeah I said it we are….and we want you to run it with us! The #views will be amazing and of course, there’s beer at the finish line ☺️ (@nodabrewing To be exact) 5k, relay, half marathon and full marathon options are available ☺️. Visit runcharlotte.com to register (And please say ambassador Christina influenced your decision 👑💜). 💩likecardio #marathon #5k #c25k 💋🥑
Batido do dia – melão + leite de coco + gengibre + alecrim + gelo + servido com frutos secos e granola caseira da Chamusca (Chamusca Granol) 🥤🤤 Smoothie of the day – melon + coconut milk + ginger + rosemary + ice + served with dried fruit and homemade granola from Chamusca #yummy
Toda a quarta e dia de Jogo. .. ⚽ Hoje temos uma dupla em campo na Doce Escolha. . 😄😉 de um lado o delicioso Bolo Fitnes Funcional de Banana 🍌😋 X o delicioso Bolo Caseiro de Cenoura com muito Negrinho 🍫🍰😋. .. Quem vai ganhar esse jogo hj!!! Façam suas apostas… deixe um comentário dizendo qual vc mais gosta!!! 😋🍰🍫🍌😉😄⚽😉😋🍰 ável ção #tatipeters
This might get uncomfortable + that’s ok. ✨ I’ve got a few questions for you. ✨ Answer them honestly – No judgement. ✨ In fact, I’ve already answered them with the exact same answers you will. Ready? ✨ Are you a #socialmediamanager or a #virtualassistant? Great! ✨ Scale of 1-10, how much do you LOVE the fact you work for yourself? It’s pretty awesome eh? ✨ Here’s where things might get a little uncomfortable. ✨ Do you have clients or have you taken on clients in the past who weren’t right for you? Me too! I was so worried about paying my bills I just had to. ✨ Next Q 👉 ✨ Are you offering services you kinda hate? Twins! [...]
Yesterday I struggled with patience. Today I will relax & remember how far I’ve come! My studio space will also go very far… even if it’s nowhere near as pretty as I want it to be right now (it’s only been a week since I started😂) #chillbitch is today’s motto 💜
Currently on vacation but I brought my blender and coconut bowl with me 🤣💯 I blended one banana and half a blueberry box with a mix of maca, brown rice protein, hemp and chia that I prepared in advance for the week 😁 I also prepared a mix of toppings with puffed chia, coconut chips, cacao nibs and goji berries. I am always super organized, maybe too much 😅😇 My mom brought some raspberries jelly that she made so I used a little bit!! It was gooood 😁🤩
“Wellness is…magically riding a white winged horse🦄 and experiencing a deep sense of freedom and lightness.”🧚‍♀️ Hello Friends.🙋🏼 Today I touch the sky with a finger and I’ll have a closer encounter with the sun: then I’ll convince it to bring light to all our dreams, since there are journeys that are done with a single baggage: the heart! 💛 #journey Follow me on www.inspatime.com #starbene
progress nounprog·ressˈprä-grəs, -ˌgres, US also and British usually ˈprō-ˌgres 1 a (1) : a royal journey marked by pomp and pageant (2) : a state procession b : a tour or circuit made by an official (such as a judge) c : an expedition, journey, or march through a region 2 : a forward or onward movement (as to an objective or to a goal) : advance 3 : gradual betterment; especially : the progressive development of humankind…. #seattleartist currently in
Ese subidón que ven ahí no se debe a déficit de insulina ni exceso de hidratos de carbono ni nada similar a un MAL CÁLCULO! Es simplemente efecto del ejercicio: SI! El efecto que se produce durante el ejercicio es que el cuerpo tiende a utilizar más glucosa, siendo el resultado una disminución de los niveles de azúcar durante la actividad física….peeeeeeero y los que tienen glicemia alta post deporte ??? La hiperglucemia asociada al ejercicio físico se debe a la liberación de catecolaminas (las hormonas del estrés) que aumentan la glicemia (como cuando pasamos un miedo intenso). El efecto de estas hormonas es corto ya que suelen durar de 1 hora a 1 hora y media. Por esto NO [...]
Última setmana abans de les vacances 💥 No estic donant hores fins setembre, per tant si esteu interessats en venir el proper curs, podeu enviar-me un whatsapp i reservar així la vostre hora setmanal o quinzenal que més s’ajusti a les vostres necessitats. 📲669.219.302 #brúixola
‘It’s my experience that people are a lot more sympathetic if they can see you hurting, and for the millionth time in my life I wish for measles or smallpox or some other easily understood disease just to make it easier on me and also on them.’ By Jennifer Niven I so agree. Having fibromyalgia isn’t easy but when no one can visibly see you sick, they think you’re faking, again. Pain is real. Way too real. We all need to be more understanding and sympathetic to our loved ones, and actually, to everyone we meet. We don’t know what they are going through. Never assume. #pnwonderland
Woke up screaming yesterday morning. I wish more people could understand. Half of my life has been nothing but one traunatic even after another. And everyone exlrects to be fine. To grieve and deal. Well I’m sorry to say…Im different #ithastogetbetter. #invisibleillness
👆🏻It most certainly is ☺️🌷 This year I think I’ve nested more than I ever have before, taking pride in my home and family has been my number one priority. A family home for my children is super important and I’m making an extra effort to create that for my three kids. I constantly get asked when I’m going back at work but to be honest, I see this as my job! I know that being a “stay at home Mum” is a bit old fashion but it’s my choice and I’m proud of the work I put into my family and home. Us Mums are constantly made to feel like we’re never doing enough, when in reality we’re doing [...]
RU•ENG Неожиданно БЛИНЧИКИ ИЗ МАША. С тех пор, как я начала готовить веганские блинчики, я открыла невероятное количество ингредиентов и их комбинаций. Одно из самых последних и неожиданных открытий – это как раз блинчики из маша. Спасибо за идею @sandavilkatrauberga. ИНГРЕДИЕНТЫ/ на 2 порции: маш – 200 г (замоченный на ночь) шпинат – 30 г вода – 1 1/2 стакана (для теста) куркума – 1/2 ч.л кумин – 1/2 ч.л чеснок молотый – 1/4 ч.л разрыхлитель – 1 ч.л соль, перец сезамовое масло – 2 ч.л (для жарки) Почему их стоит попробовать? ПИЩЕВАЯ ЦЕННОСТЬ/ на порцию: калории – 400 углеводы – 63 г белки – 27 г (50% от ДН) жиры – 6 г клетчатка – 20 г (70% от [...]
💥BREAKFAST💥 ⠀ A breakfast with poor nutrition vs rich nutrition. Which one would you take? 😜 Let’s talk about Breakfast. ⠀ Let’s be honest, the standard (marketed) breakfast is BS.😒 ⠀ It’s made up of simple sugars that spike your blood sugar and overtime may most likely give you diabetes. ⠀ The option on the right hand side is high in protein, micronutrients and has a really good balance of fats and carbs. ⠀ Eating a nutritious breakfast is important. Some like to skip it(myself included) however, that’s for another post. ⠀ If you do eat breakfast it’s imperative that you include nutrient dense foods like oatmeal, fruit, eggs, nuts, seeds, etc. ⠀ Nutrient dense food promote your overall healthy [...]