#repost @heatheredwards.nyc with @repostapp ・・・ Found the perfect spot for reading The Body Keeps the Score by Bessel Van der Kolk. Trauma reshapes the body and brain. Innovative treatments help heal and rewire our most basic levels of functioning to restore wellness & balance. This book is a wealth of information about how our bodies store experiences that can keep us stuck, and how to undo them. #selfregulation
Sometimes life seems like a roller coaster. This week has been one big roller coaster for me, with highs and lows. Supporting my family through health concerns, being rear-ended on the highway, and a lack of sleep were balanced out by getting a new (read:used) car that fits our needs, spending time with family & friends, and working with clients. . . . When I feel anxious or overwhelmed, feeling those nerves that you feel right before the roller coaster begins, I place my hands on my heart and breathe. I tell myself, you can handle this, one thing at a time. . . . Interestingly enough, I also find myself placing a hand on my heart during times that [...]
Death In The Time Of Cult Suicide – Dr Fabian Explains The Psychology Behind It – Gulf News Here’s what a cult really is and why if you see someone struggling with one, it’s best to take action If he jumped off a building, would you take a leap too? The usual answer, when the question is posed, is a giggle and a headshake. But when the search for identity leads you to the precipice of blind faith, there is little choice but to prepare for a tumble. No need to think, just a desperation to act. “When it comes to mass suicide, we have to look at the individual. Usually, they have low self-esteem and very susceptible to group [...]
This is what movement can do. Find your strength, your limits in the gym, in lifting, in running, in climbing, in whatever movement moves you, so you can be big and bold in the world. My client said it best, really. 👏🏼👏🏼👏🏼 . . . . .
Somos una gran alternativa para hacer tu vida profesional más enriquecedora y productiva. * * Adquirir los Recipientes Cel O Whatsap +593 987 064 774 Tupperware Cambia Vidas… No te quedes sin tu tupperware!!🙂 Para pedidos comunícate con nosotros 💁🏻‍♀️📲📩 https://www.facebook.com/TupperwareByMerce/ https://api.whatsapp.com/send?phone=59387064774 @tupperwarebymer #followforlike
I’m looking for one or a ton of folks who want to do a 30 days cleanse and renew with me. I am in desperate need to get my body back on track. (The last 3 years have been tough, and really messed up all the progress that I have PUT SO MUCH WORK into.) If you’re interested in doing this with me, please reach out. I would be happy to get your the renew kit (msg me for cost, etc)through my DÕTTERA membership (though based on how you feel after, I almost promise you you’ll want your own). Let’s do this together, friends! #30daystoanewyou #f4follow
🍵 EFSA DETOKS 🍵 ✴İştahınızı keser. ✴ Su içme isteği uyandırır.💦 ✴Sabahları erken ve dinç uyandırır. ✴Rahat tuvalete🚾 çıkmanızı sağlar. ✴Vücutta ki ödemi komple attırır. ✴Sadece yağdan kilo kaybı sağlar. ✴Midenizi küçültür. ✴Uzun süre tokluk hissi yaratır. ✴Stresinizi önler.😊 ✴Enerji ve güç verir.💪 ✴45 günde 4 ile 12 kilo arası zayıflatır. ✴Bu ürün 🍃🌿bitki çayıdır.☕🍵 🌼🌼🌼 Tek yapmanız gereken kilolarınızdan kurtulmayı istemek 💯 etki… Deneyin kendiniz görün sonucu💯 İLETİŞİM 👇👇 0537 428 33 88 – 0532 015 46 14 . . . #herbalife #ödematma #yağyakımı #yağyakıcı #aşk #değişim #bitkiselçay #sağlıklıbeslenme #sağlıcakla 5 #yağaldırma
This is the best definition I have ever heard. It just brought me so much #peace & more #clarity. ❄🌱 We can *only* affect the #future – knowing what we know right now. #action 🌟To me this also means letting go of the desire to redeem the past with the future in terms of when it is not under our own control to do so – ie regarding another person’s behavior patterns or #choices. The good news is we are forever #empowered to address our own shortcomings, and also to set #boundaries to keep ourselves positive, protected, forward-moving, & sane.
✳️My first time to like the cloud ☁️ and fog. Just a gate but personally I felt most excited I don’t know why. – So this place isn’t temple or anything. It’s a handara golf resort! It was free entree but now you pay it as it’s becoming so famous, and many people like me visit to take photos. Absolutely stunning and loved it! – – regarding touring, please contact my friend @nyoman_in_bali 📩🤙✨ – #workout #ボディービル #ボディメイク #gymgirl
I love broadening my mental horizon. I know one day for a fact that I will be a millionaire striving for a billionaire⏳ I’ll never just settle 🎬 Even at times it seems like I’m losing but it’s all #godsplan 😉What some may count/consider a lose I factor it as lesson 📚 #letsgetit #d&stransport #kingdombusinesskennel
Po napornih treningih našega polmaratonca Primoža, je masaža del rehabilitacije telesa, s katero mu pomagamo prekrvaviti utrujene mišice in tako pripomoremo k hitrejši regeneraciji. Masaža je tudi izjemno sprosčujoč mehanizem s katerim poskrbimo za svoje telo! Potrebuješ malo razvajanja svojega telesa? Napiši mi sporočilo, da se dogovorimo za termin! 😉😉👏 After brutal training sessions, my friend Primož needed to get his muscles back into shape before running half marathon. Massage is a great mechanism which relaxes your muscles and increases blood flow, honestly it feels really good! Do you need to relax your body? Write me a message and we will set a date! 😉😉👏 @ulix11 💪💪
A peak into Lila Sophia’s bedroom. After the Harvey floods we lost most of her pallet wood wall and all of the furniture, except her crib. Although the walls are still bare, this is a huge improvement from the boring space it was post-Harvey. ☺️ (Once I get my hands on some push pins the walls will be filled in! And the pallet wall will live again!)
Camminare per me significa entrare nella natura. Ed è per questo che cammino lentamente, non corro quasi mai. La Natura per me non è un campo da ginnastica. Io vado per vedere, per sentire, con tutti i miei sensi. Così il mio spirito entra negli alberi, nel prato, nei fiori. Le alte montagne sono per me un sentimento. (Reinhold Messner)
Massage and stretching isn’t just for adults! Children reap the benefits just the same. Youth massage is performed with less pressure and always with the parent present! Great for the youth athlete, a child needing more focus in school by reducing stress levels and promoting better sleep, alleviating asthma symptoms… just to name a few! If you feel your child would benefit from a massage and a stretch, DM, call or text Revive @ (785) 639-5913 💆‍♂️💆🏽‍♀️ #youth
#day43 #pilates after a holiday it’s always a bit weird to get back on track with the blessed routine 🙏🏻, so I’m tiered and late to my classes, but I’m attending, I’m present, I’m working out as hard as I can even if it was too late for my taste.
Challenge #8 – Category: Then & Now Kind Of Pic: Solo Preferred. Edits: Edits are allowed! Collages: Collages are allowed! Time: 24 Hours. – Reminder: •This is a RETURN CHALLENGE! Anyone who has been eliminated can participate! If you get between first and third place, you will be welcomed back! •Everyone this season gets an ask. An ask is where you can ASK me my opinion on your entry. I will rank you compared to the others who had sent. YOU ONLY GET ONE ASK. •Immunity is used differently. You don’t have to use immunity right after you win it. You now get to pick when you want to use it. You MUST let me know you want to use [...]
Congrats to all the graduates this summer 🎉🎓 . If you know anyone graduating in the winter, let me know. I’d love to make some more wee frames . Just let me know the university, gown colours, and date . Message me for more details . Thanks a melon 🍉 x . #supportlocal
“How to become a storm: Love yourself so much that you laugh with pity in the face of anyone who tries to throw cruelty and negativity in your face. How to start a wildfire: encourage other women with the hearts of lionesses like yours to do the same.” It’s in you to accomplish what you set out to do. Hold your head up high and keep going. #beach photo: @mdozaphotography 📷 🔥
|| EXPERIÊNCIA COM DEUS || . . Neste último sábado, realizamos a Reunião do Min. De Mulheres… E foi uma noite de autoconhecimento e entendimento… . A tempestade vem para termos experiência. Viver milagres e ter um romper Espiritual 🔥🔥🔥 . . Mulheres fiquem ligadas nas datas dos encontros de mulheres.. . . . . . . é #jdsaoluis
Nachdem ich nun ein paar mal nach der Eröffnung von Avalon und Port Laguna im Toverland war muss ich echt sagen das der Park Mega geil ist! Früher hätte man zwei Attraktionen die man gerne mehrfach erleben wollte, heute aber sind es deutlich mehr (und gerne mehrfach)! Jedes Mal wenn ich Merlins Quest fahre denke ich “Was wäre wenn der Park mal einen langen Darkride erstellen würde?”. Ich mein der kurze Teil ist schon mehr als super und damit hätte man sicherlich nicht gerechnet! Es ist erstaunlich wie sich das Toverland weiterentwickelt. Muss man sagen: Super Leistung! @attractieparktoverland ~ ~ ~ Nach einigen Fahrten auf Fenix habe ich meine Meinung überarbeitet und muss erwähnen das die Bahn je nach Sitzreihe [...]
It’s that time of year again! 5k race info posted in the office on the bulletin board or visit itsmyability.com for more information. We have our team set up so make sure during registration you select CrossFit Immense as your team. Or see @leedingk with questions. #5k
Heyyyyy!🌿🌞 • Istanbul est rempli de monde à n’importe quel moment du jour, de la nuit et de l’année, c’est un endroit ultra cosmopolite avec des personnes de toute religion, style, mode de vie confondu, et pourtant c’est un Havre de paix. On y ressens une énergie tellement apaisante…surtout lors de l’appel à la prière qui a lieu plusieurs fois par jour. Les personnes qui y vivent aident aussi énormément à garder ce cadre très peaceful avec leur Bienveillance et leur volonté de vouloir vous aider dans n’importe quel circonstance. Ils sont également très patriotes et fière de vous faire découvrir leur pays. Bref, mes 5 premiers jours en Turquie sont déjà bien Validés 👌😋🌙 ♡ •D’ailleurs doit on parler [...]
Every day from 8am until 5pm I’m helping others find a job, or helping them while they’re going back to college gaining those skills to help them get a better job. It’s my job to support them and coach them the whole step of the way, to help them figure things out and be there when they have their low points and celebrate when they have their good times. About 6 months ago I was starting to really feel burned out in my job. In one of my many talks with my mom I said something to her that really made me think about where I was at in my OWN life! I said to her: “How can I help [...]
Something is Brewing! 😉😉😉 Stay tuned until the end of the 8th post to find out! Transformation photo (1/8) The lady in this transformation photo is none other than my mentor and Senior Coach Stacey with 11 years of coaching experience helping people to achieve their desired health goals! 👊👊👊 After her childbirth in 2011, she had excess weight and fats and wanted to get back her prenatal shape and weight, as well her confidence! 😄😄😄 With her great determination, right nutrition and healthy habits, she lost 7kg in 2 months and restored her energy and vitality with no exercise. 😱😱😱 Right now, with 80% nutrition and 20% fitness, she is able to maintain her weight and age gracefully! 😙😙😙 [...]
I am 41. Matt is 44. We have been married for 21 yrs. In the early years, Matt had 2 jobs. I was and have always been a SAHM. (Something we both choose for our family) The first half of our marriage he worked the night shift. 🤢 We didn’t know how awful him working nights was until 11 yrs ago when he started working days. . Our whole life changed…..for the better. Although that didn’t mean he worked any less. Actually he now works more then he ever has. 6 days a week for the last 3 yrs. Plus a little side job and jobs here and there for extra cash. . . . 11 yrs ago I had [...]
Hep başkaları yüzündendir, yaşanılan kötülükler nedense hep onları bulur, kendileri saf, temiz, hatasız, problemsiz, kendilerince dünyanın en mükemmel insanıdırlar. Durup bir düşünürler mi acaba evrendeki etki-tepki yasasını, evrensel adaleti… Asıl kaynağın kendileri olduğunu… sizleri düşünmeye, empati yapmaya, egolarınızdan ve bencilliklerinizden sıyrılmaya davet ediyorum bugün. Kimse sütten çıkmış ak kaşık değildir. Eğer bugün bir problem yaşıyorsanız kendinizi kocaman bir mercek altına alıp incelemenizi tavsiye ediyorum… . . #etkitepkiyasası #ailedanışmanıyoncasargın #ailedanışmanıantalya #sağlıklıaile #sağlıklıinsan #çözümcül #antalya #çiftdanışmanıantalya #evlilikdanışmanı #boşanmadanışmanlığı #boşanmadanışmanı #ergendanışmanlığı #annebabadanışmanlığı
“In considering the study of physical phenomena, not merely in its bearings on the material wants of life, but in its general influence on the intellectual advancement of mankind, we find its noblest and most important result to be a knowledge of the chain of connection, by which all natural forces are linked together, and made mutually dependent upon each other; and it is the perception of these relations that exalts our views and ennobles our enjoyments.” – Alexander von Humboldt, Cosmos, 1845
. Cous Cous in zucchina Tagliate 3 zucchine (solo la parte verde) e 1 melanzana a dadini e cuocetele in un wok con un filo d’olio, rosmarino e pepe. A parte, mettete a cuocere il cous cous al farro con dello zafferano e del brodo (cipolla/carota/sedano). Aggiungere dei pomodorini secchi e un po’ di brodo alle verdure. Unire le verdure al cous cous e poi riempire delle zucchine tonde svuotate. Aggiungiamo una grattugiata di parmigiano e un filo d’olio. In forno a 200°C per 15 minuti. . 🇺🇸Couscous in a Zucchini Thinly dice 3 zucchinis (only the green part) and 1 eggplant, then cook them in a wok with some oil, rosemary and pepper. Separately, tip some spelt couscous into [...]
When you go to the county fair and brave the crowds and heat but can’t walk out the gate without first chatting it up with the #unitedstatesmarinecorps men you just might have to crank out some pull ups (traditional, no kick/kip) lol … Me: What’s today’s record? Marine: 31 Me: ok. I got that… 35 reps later I earn a t shirt 🤷🏾‍♂️👍🏾💪🏾 in a deficit, post 2 workouts on the day and #3weeksout #iamaforce 😁 #promensphysique @iforcenutrition
Please follow and like @all_fitness_ability 👉For more content GUIDE TO BOILED EGGS . 1 – SOFT-COOKED – 5 MINUTES White is just set and yolk is creamy. Serve on its own or as you would a soft-boiled egg. . 2 – MEDIUM-COOKED – 8 MINUTES Yolk is almost opaque and just firm. Great for composed salads. My favorite! . 3 – HARD-COOKED – 10 MINUTES The all-purpose egg. Yolk is bright yellow and just cooked all the way through. . 4 – BLESS YOUR HEART – 12+ MINUTES You have a greenish ring-around-the-yolk because you boiled them for too long. Don’t toss them, they’re still edible. Many cultures prize long-cooked eggs. . Which way do you prefer your eggs? Let [...]