If you truly get in touch with a piece of carrot, you get in touch with the soil, the rain, the sunshine. You get in touch with Mother Earth and eating in such a way, you feel in touch with true life, your roots, and that is meditation. If we chew every morsel of our food in that way we become grateful and when you are grateful, you are happy. Thich Nhat Hanh It’s such a life changing space to be in and can show you what needs love and attention. The last week I have swayed from self love and gratitude practice and it’s shifted the balance. Sunday is a chance to let go, understand and plan for action. [...]
We found some yummy treats in the local supermarket near where we were staying in Cambridge. We got gluten free, vegan & low fodmap treats by Deelicious Raw & @hailmerrysnacks. The first treat was a Raw maple cheesecake with a berry sauce & the second treat was a dark, rich chocolatey nutty tart with a great pastry alternative. Not normally a pastry fan but was pleasantly surprised. Plus I didn’t feel bad eating these as we shared them out amongst the 3 of us at the time 😇
Macro Counting ⠀⠀ Did you know that all calories are not created equal? ⠀⠀ Your body needs a certain amount of protein, fats, and carbs throughout the day. If you have the right count you will be able to eat a good amount of food without gaining weight and storing fat. No more calorie restriction! 🙌🙌🙌 ⠀⠀ Calculating your macros can be easy. ⠀⠀ My count 2,325 Calories/Day 174g-Protein 291g-Carbs 52g-Fat ⠀⠀ I eat 7 times a day but that’s by choice. You could eat it all in 3 meals if that’s what works for you. As long as you have the right calculations your set. ⠀⠀ PS- yes I’m eating my oatmeal with a plastic top but I was [...]
Drink water before not after and eat fruits by themselves that are high in sugar content. Regrann from @alkaline_vegan_news – Make a whole meal of fruits or melons by themselves. These are high energy and cleansing meals that are very important to the detoxification process. The simpler you eat, the better it is for your digestive processes. The better your food breaks down, the more energy you will have. ________________________________________________________ #arnoldehret
Some of my favorite practices to help reduce and eliminate inflammation of the body. If you want to feel better eat better and take care of your endocannabinoid system. 1. Plant based diet 2. Organic 100% Juice, Tart Cherry Juice 3. Organic Full spectrum Cbd cbn hemp oil LINK IN BIO ! ! ! The pure tart cherry juice even dissolves kidney stones !!! Follow @jahblessyou420 Thank you I am Grateful ✌️👁️😃♻️💚 #alkalineveganshop #alkalinefood
#prawns in Goan recheado masala. The word “recheado” means stuffed in Portuguese. #recheado masala is a red paste which is filled as stuffing in fish like pomfret , kingfish and mackerel or used to make meat and seafood chilly fry or veg stir fry. #delicious
“The army with the moral food in the world”  The leading article in today’s weekend edition of “Mamon” (finances) newspaper- the Vegan revolution in the IDF (Israeli army). The headquarters for promotion of Veganism in the IDF is doing amazing work for Vegan soldiers. In Israel, there is mandatory army service and until recently, Vegan soldiers had no options. Colonel Eran Lapid states in the article that since the “Tal Gilboa on the Big Brother show” revolution started, the number of Vegans shot up from 500 to 10,000. Thanks to all those involved and you’re doing a great job! הכתבה הראשית במסוף “ממון” היום בסופ”ש. מהפכת המזון הטבעוני בצה”ל. המטה לקידום טבעונות בצה”ל עושה עבודה מדהימה עבור החיילים הטבעונים. כידוע, [...]
We’ve recently intensified our lifestyle of eating a high-fat, low-carb diet by joining the keto fad! We noticed a lot of improvements beyond some weight loss. It’s been kinda fun and kinda painful – but we believe that reducing inflammation is key so we are committed for now! This is one of our favourite side dishes I pulled together after craving a Greek salad one night: 1/2 pepper, 2 cucs, 1/2 red onion + balsamic + EVOO + oregano + FETA! Yummmmy especially when all these veggies are in season! . . . .
UNA RAZÓN MÁS PARA VENIR ESTE FIN DE SEMANA😍😍 De este Jueves a Domingo obtén una JARRA DE CERVEZA GRATIS en #bakeandkitchen en la compra de dos de nuestras deliciosas hamburguesas de res, pollo, atún o portobello😍😋 *Aplica restricciones NO OLVIDES PRESENTAR LA IMAGEN👌 📍Naciones Unidas #6875 Col. Vistas del Tule | GDL, JAL. . #reciénhecho ón #food
Homemade granola👌recipe below. . . . For one jar: mix 125gr oat flakes, 125gr spelled flakes, 150gr chopped nuts, 60gr pumpkin seeds, 30gr linseed, 20gr chiaseed, 3 tbsp olive oil. Spread out on an oven plate covered with parchment paper and pour some agave syrup (or other) over the mixture. Put 5 min in a 180°C oven, mix the granola on the plate and put in for another 5 to 7 min. . .
Regrann from @alkaline_vegan_news – Follow @alkalineveganshop To test their theory for food effective against liver damage, the scientists fed 22 different kinds of fruit to a group of rats that have liver injuries caused by galactosamine, a powerful liver toxin. After testing the liver enzymes, the avocado showed to be the most potent and effective among these fruits in slowing liver damage, according to the lead researchers, Hirokazu Kawagishi, Ph.D., and Kimio Sugiyama, Ph.D., professors at Shizuoka University in Shizuoka, Japan. “Besides offering taste and nutrition, avocados seem to improve liver health,” says Kawagishi. “People should eat more of them.” Five compounds were active in reducing the damaged livers. All five compounds were tested in rats with chemically induced liver [...]
Some steps to raise your energy vibration and frequency so you can realize that I am one with all we are all connected & become the creator of your universe. Stop eating animals they are not products Dead flesh has low energy low vibration low frequency you literally are what you eat turn off the tele your vision it is a brain washing machine stop listening to 440 Hertz mainstream music it disrupt your energy vibration and frequency it is also a form of brainwashing Major rap music labels are invested in private prisons let that sink in. Remove toxic people from your life they have low energy bad vibration bad frequency stop drinking fluoridated water it calcifies your pineal [...]
Lipids (fats) begin sticking to the walls of the vessels in hopes of buffering inflammation. Lipid bonding also causes lipid stones as seen with gallbladder and liver stones. #cholesterol is the most common anti inflammatory lipid that the body uses to fight this #inflammation. When the tissues become acidic and thus inflamed, the liver will produce more cholesterol to fight it; that means that the blood cholesterol levels begin to elevate. Minerals too start bonding and form “rock-type” stones, which show up as kidney stones, bone spurs, and the like. #alkalinefood
@alkaline_vegan_news How may a simple dietary change make one’s bloodstream so inhospitable to cancer in just a matter of days? The dramatic improvement in cancer defenses after two weeks of eating healthier is thought to be due to changes in the level of a cancer-promoting growth hormone in the body called IGF-1. Animal protein intake increases the levels of IGF-1 in our body, but within two weeks of switching to a plant-based diet, IGF-1 levels in the bloodstream drop sufficiently to help slow the growth of cancer cells. How plant-based do we need to eat? Studies comparing levels of IGF-1 in meat-eaters vs. vegetarians vs. vegans suggest that we should lean toward eliminating animal products from our diets altogether. This [...]
In Siem Reap Cambodia with my new friend Mr PEK. One thing about traveling around the world is you realise that everyone is just trying to get by in life. To provide for themselves and their family. Nothing wrong with that at all. It’s called survival. When you are nice to people and show respect it comes back tenfold. The biggest mistake one can make is to think they are above their fellow human. You may have more money, believe your religion is superior to others, your country or ethnicity is better than another’s or in my case here are a lot taller 😂 but at the end of the day we’re all just people. In life there are only [...]
Blink too long , and I just might be gone ✈️ . Don’t worry I can work my Buiness from over 90 different countries so you will still be able to get what you need from me to help you keep getting these results . . . . . . #kingvar🤴🏾 . . . . . , . . #positivevibes is what fuels me #inspiration is what moves me ! 💯 . . . . . . . #coachvar🔌 (917) 330 – 1152 📱💰😎 🔑 . . . . . . . . . . .. . . . . . . . . . #herbalifenutrition #live #mindset #workout #success #muscle #unity #motivated #wcw
Link in bio. Ships in 7 to 10 days. We ship world wide 🌎 ▶️ Prodigiosa is used to treat stomach pain. Irish Sea Moss is used for ulcers. Nettle is great for handling digestive issues, such as irritable bowel syndrome (IBS), constipation, diarrhea, and general stomach upset caused by bacterial imbalances in the gut. It can help kill intestinal worms and parasites as well. Damiana is used for nervous stomach, and constipation. Basil can keep your gut safe from pain, nausea, cramping, or diarrhea by killing off bacteria such as Salmonella and Listeria. Eugenol even has an antispasmodic property that can keep cramps at bay, says Mildred Mattfeldt-Beman, PhD. Quassia is used for indigestion and constipation. Chaga helps with stomach [...]
Lipids (fats) begin sticking to the walls of the vessels in hopes of buffering this Inflammation. But lipid bonding also causes lipid stones, such as gallbladder and liver stones. Cholesterol is the most common anti inflammatory lipid that the body uses to fight this inflammation. When the tissues become acidic and thus inflamed, the liver will produce more cholesterol to fight it. But that means that the blood cholesterol levels begin to elevate. Minerals too start bonding and form “rock-type” stones, which show up as kidney stones, bone spurs and the like. _______________________________________________________ #arnoldehret
@alkaline_vegan_news Lipids (fats) begin sticking to the walls of the vessels in hopes of buffering this Inflammation. But lipid bonding also causes lipid stones, such as gallbladder and liver stones. Cholesterol is the most common anti inflammatory lipid that the body uses to fight this inflammation. When the tissues become acidic and thus inflamed, the liver will produce more cholesterol to fight it. But that means that the blood cholesterol levels begin to elevate. Minerals too start bonding and form “rock-type” stones, which show up as kidney stones, bone spurs and the like. _______________________________________________________ #arnoldehret
M U F F I N S C H O C O C A L A B A Z A ! Como les conte estuve MUY vaga el fin de semana. Nada de mealprep y nada pero naaada de compras. Heladera vacia y fruta y verdura ni hablar👉👉👉 hola freezer salvadorrr🙌 Inspeccione lo que tenia y me tente con la calabaza ORGANICA de @biomac. No solo te salva cuando no tenes la verdura fresca sino que te salvas de pelarla, cortarla yyy cocinarla – esmaaagicoo. Les mostre el paso a paso por stories para que vean lo facil y aca la receta exacta: > 1/2 taza pure de calabaza @biomac > 1/2 taza salvado de avena > 1/4 taza harina [...]
Loving these new RX Nut Butters ~ they’re my new go-to ❤️ Can’t wait to share with my clients @mondaysatracine, friends and family! Besides being delicious, they’re portable and have no added sugars, and, each pouch has 9 gm of protein. It’s a quick way to get in a good amount of protein for those going through cancer treatment. So much thanks @rxbar for the samples 😀😀😀 Which would you try first from the amazing collection, peanut butter, almond butter, honey cinnamon peanut butter or vanilla almond butter? . . . . .
To purchase chlorophyll, click the link in bio. Takes 7 to 10 days to ship. ⭐️ In 2005, the Wageningen Centre for Food Sciences in the Netherlands studied whether green vegetables could inhibit the unfavorable effects of haem within the colon. Rats were fed either a control diet high in haem or a similar diet supplemented with chlorophyll for 14 days. The results showed that the rats consuming haem experienced about eight times the amount of cytotoxicity of the colon compared to the beginning of the study. The rats given chlorophyll supplements were significantly protected from formation of the cytotoxic haem metabolites, which made the researchers conclude that green vegetables may decrease colon cancer risk because chlorophyll prevents the cytotoxic [...]
Do you say yes to #abundance? Do you realize that you are surrounded by it constantly and it also flows within you at every moment of everyday. We so often get focused on what we think we are lacking in our life that we don’t see all the resources we already have. Whether it’s a #gift, #talent or #passion that has gone unexplored yet or something/someone close to you that could bring you great #joy. Even the abundance of your breath should be cherished. When you cultivate #gratitude for the fact that you can take in a deep, nourishing breath without any struggle, you will start seeing everything else you can be #grateful for. Why would the Universe send more [...]
I managed to maintain from yesterday so I’m really pleased about that. However my dinner kept me up half the night sick as a dog so that was likely the reason for my no gain. I think yesterday my meal was just too high in protein and fat. Today I went to a movie during my fast and got an unsweetened iced tea. I didn’t even miss not having a treat or soda. After the movie I picked up a Thai Chicken pizza for dinner. I had 5 slices and it was so delicious. 😋 Dessert was a scoop of candy bar halo top and 2 carrot cake cookies. #fastinglife #delicious #pizza
Domingo também é dia.🍴 Encomendas de #gyozas bovinas e vegetarianas (brócolis) 🍱 Pra quem sempre teve vontade de provar, mas os valores praticados por ai não nos agradam tanto, a nossa embalagem com 8un sai por R$ 15,00 😱 Aproveite! 😋 🙌 (Sorocaba e região) Whatsapp 📲 (15) 99191-0952 / 98178-7386 #portuguesa
Para que la preparen hoy 🤗❣️!! Tarta de #lechecondensada SIN AZÚCAR 👌… ¿Cuántos se animan ? 😱. Como ustedes saben amamos todo tipo de recetas, pero más aún las rápidas y fáciles 😜. . Ingredientes (molde 20 cm) Base: 🍴2 plátanos 🍴3 cdas de miel 🍴1/2 a 3/4 taza de avena 🍴1/2 taza de harina de coco . Relleno leche condensada: 🍴250 cc de leche que uses. 🍴250 gr de leche en polvo que uses 🍴3 cdas de bake stevia @naturalist_endulzante 🍴jugo de 2 limones . Decoración: 🍴2 puñados de frutos rojos 🍴hojas de menta . ¡Manos a la obra 🍓🍒🍌! 🔸Base: 🔺poner todos los ingredientes en una procesadora (calentar la miel para que sea más fácil juntarla) rectificar consistencia [...]
Decilioso menú para una boda de dia ¿Nosotras lo hacemos? 🤔 ¡NO! 🤣🤣 Desde #glam nos encargamos de buscar los proveedores más acordes a tu evento, presentarte los distintos presupuestos, controlar el montaje en el día de la fiesta, coordinar el horario en que se sirve cada plato, asegurarnos de que todos los invitados disfruten de una rica comida. AH! y si te sobra, hasta te lo cargamos en el auto 😀👌 Así somos, tenemos #todopensado
FOOD • #weighing your #food is the only way to keep accurate track of the amount of calories you’re actually eating. • That’s why my #kitchenscale is my #bestfriend and the second thing I put in my #suitcase when I was packing to go on #holiday (the first thing being my #dumbbell and #weights, hahaha). • Some of you may find it a to have to weigh everything they eat, but personally I found it’s really #noeffort at all once you are #determined and have the right #mindset. • Today I don’t even #thinktwice about it, weighing my food and #tracking my #calorieintake has become a #habit and I #justdoit. • It helps to #maintain my #bodyweight and reach my [...]
💩Today was my first major event as a @crohnsandcolitisuk volunteer. I’m involved with the Berkshire network @crohnscolitisbk and today we had our IBD Wellness Day!! 🔹 🚑We had a number or talks from guest which included how to be more active and exercise with IBD as well as a mindfulness session. 🔹 🔬No surprise I enjoyed the talk by @boweldiseaseresearch letting us know what current research is being done for bowel disease. I also enjoyed the talk by Natalie on IBD and nutrition and even got to share my own experience on being on the liquid diet. 🔹 🏖I had such an amazing day and want to thank all the volunteers for their hard work in making the day so [...]
[Fire] In traditional Chinese medicine, the heart controls the rest of body (yet we know it should be our cerebrum). Chinese people loves to drink herbal tea when they are “上火” / “熱氣” . . “yeet hay” is a Chinese concept for trapping heat or irritable element inside your body e.g. constipation, flushed cheeks, sore throat. . Why people experience “yeet hay”? Some believe that there is pH imbalance blood. If we consume too much acid-causing food e.g. meat, dairy products. Breaking down these food will produce hydrogen ions to make our blood more acidic. This not only interfere homeostasis but also put a lot of pressure on internal organs 🙁 . . #hkig